Essentially Samantha

  We don’t force positive thinking. We practice seeing without rushing to name it. Breathe in. Don’t label the out. Sit in the room before you decide if it’s "good" or "bad." Let the flame be small enough to light everything, not just the target. Because the world is not waiting for you to arrive. It is arriving, constantly. And the version you get depends on the version of you that’s looking. Energy flows where attention goes. Point your attention at lack, you get more lack. Point it at the between, you get the between. Point it at the body, you remember the body is not a peripheral. It’s the lens. You don’t create reality by wishing. You create it by choosing, even for one breath, how you will see. And then the world, obedient and cruel and beautiful, shows you exactly that